Having a healthy body depends on a lot of factors, and one of the primary factors is fats and oil. There has been a long-standing battle on which is better, ghee, or olive oil. 

Nonetheless, in order to understand the difference between the two, it’s essential for us to get to know these two oils. 

What is Ghee? 

Ghee is sourced from cows, which are fed with grass in order for it to have conjugated linoleic acid or CLA. It is a fatty acid which has been known to be good for the heart. Also, ghee has Omegas 3, 6, and 9 and saturated fat. 

It also contains antibacterial and anti-inflammatory acids. Consuming ghee also helps us protect our liver from toxins, and it’s also a good source of vitamins A, D, and E, which are fat-soluble vitamins. 

What is Olive Oil?

It is an organic oil that is high in Omega 9. This oil also contains vitamins E and K and also helps in lowering cholesterol LDL and increases cholesterol HDL. 

Why choose Ghee for Cooking?

Healthier Fat 

Ghee is considered to be healthier compared to olive oil because it contains more vitamins and anti-inflammatory and antibacterial components. However, it’s essential to control the use of ghee when cooking because excessive consumption can lead to building up of fats in the arteries. 

Therefore, the controlled use of ghee helps you increase your vitamin intake. It is also casein-free, which is excellent for people who are lactose intolerant or have milk allergies. 

Another health benefit of ghee is that it can increase your body’s resistance to season allergies because of the fat-soluble vitamins in it. It also helps accelerate the digestive system, which is also a great reason to use it more often. 

High-Temperature Roasting

Aside from the health benefits of ghee, it is also an excellent ingredient for high-temperature roasting. Specifically, it has a smoke point of 200 to 2600 degrees Celsius, which is higher compared to the smoking points of olive oil and even butter. 

Ghee is also a great alternative butter when baking. It contains more fat compared to butter, and, because of the lesser fat, ghee creates a softer texture to cakes and bread. 

If you are on the keto diet, use ghee for cooking fish filets or when frying vegetables. You can even use it as a substitute to butter spread on bread, muffins, or your favorite biscuit snacks. 

All-Natural

Considering that ghee is sourced from grass-fed cows, buying it from an Indian grocery store online assures you that it is free of any additives and preservatives. It is directly sent for processes and packaging, and no trans fats are added to the products. 

The shelf-life of ghee is also longer compared to butter and olive oil. It can stay fresh for up to a year, even if you don’t refrigerate it. 

It is notable that the majority of Indian families even have ghee stored for years. This aged ghee is not available to the public, but with the right storage process and container, you can also have healthy old ghee in your kitchen. 

Nutritional Powerhouse

Aside from the vitamins other health components cited above, ghee also contains cancer-fighting components like CLA. Conjugated linoleic acid has been found to help fight cancer and various cardiovascular illnesses. 

Also, if you have a lot of ghee from your recent Indian grocery store online haul, then you can also use it to moisturize your hair and skin. The majority of Indian women apply ghee on their skin to avoid skin dryness. Apply just the right amount on your scalp to encourage thick hair growth and prevent hair dryness!

So, if you want to cook healthier meals and get the best nutrition from the food you eat, then try using ghee now. Get a bottle for you and your family at https://internationalindiabazaar.com/ and enjoy healthier meals every day!